HFMA gives 5 reasons to take your daily supplements

Dr Michele Sadler, scientific advisor to the HFMA, comments, "Intakes from the habitual diet of many people in the UK doesn't always meet dietary requirements. While everyone should aim to eat a heathy balanced diet, taking a daily supplement can be helpful to make up any shortfall in micronutrient intake." DrMichele Sadler, scientific advisor to the HFMA, comments, "Intakes from the habitual diet of many people in the UK doesn't always meet dietary requirements. While everyone should aim to...

Dr Michele Sadler, scientific advisor to the HFMA, comments, "Intakes from the habitual diet of many people in the UK doesn't always meet dietary requirements. While everyone should aim to eat a heathy balanced diet, taking a daily supplement can be helpful to make up any shortfall in micronutrient intake."

Food supplements can be a useful addition to your diet and lifestyle. Seek advice from a qualified health practitioner before taking supplements, especially if taking medication, pregnant or breastfeeding. Your health store, pharmacy or nutritionist can help you build a healthy and balanced nutrition plan.

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