Nature's Best shares science-backed advice to prevent premature ageing, from the inside out

Sally Lott, Product Developer at Nature's Best, shares five skin-ageing habits and how to fix them. Sally Lott, Product Developer at Nature's Best, shares five skin-ageing habits and how to fix them. "Many people look for the latest serum or skincare tool but forget the basics – sleep, hydration, and inner health," says Lott. "Collagen loss starts in your 20s, but we often don't act until lines appear. It is time to rethink our approach. Here are five everyday habits that could be...

Sally Lott, Product Developer at Nature's Best, shares five skin-ageing habits and how to fix them.

"Many people look for the latest serum or skincare tool but forget the basics – sleep, hydration, and inner health," says Lott. "Collagen loss starts in your 20s, but we often don't act until lines appear. It is time to rethink our approach.

Here are five everyday habits that could be speeding up your skin's ageing:

How to support your skin from within?

"It's never too late to support your skin," says Lott. "A collagen supplement with type I and III peptides helps maintain skin structure, and a good multivitamin is the simplest, most cost-effective way to support skin health."

Lott also recommends a nutrient-rich diet with healthy fats from fish, seeds, or avocados. "Stay hydrated, avoid smoking, limit alcohol, and prioritise sleep and stress – your skin will thank you."

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